Posts Tagged “self-compassion”

Removing the walls around my heart

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Removing the walls around my heart

I am working on opening my heart. Looking back on my childhood years, I can see how I protected my heart by building walls around it. It seems the more I was abused, the thicker the walls got.…

Boundaries are an expression of self-love

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Boundaries are an expression of self-love

woman-hugging-herselfLearning you are capable of self-care, worthy of asking for your needs and opening your heart to receiving are essential milestones along your healing path. Of course it is awkward. The first few days and weeks of preparing for that marathon leaves the new runner sore and many times defeated.…

Healing our souls through self-love

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Healing our souls through self-love

self-love-picIt amazes me how quickly I forget the courage and commitment it takes to reclaim my life as I learn life lessons never taught to me as a child. When I’m learning a new skill, I tend to forget the difficulties I faced while overcoming so many challenges.…

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