Posts Tagged “self-care”

Boundaries are an expression of self-love

Boundaries are an expression of self-love

woman-hugging-herselfLearning you are capable of self-care, worthy of asking for your needs and opening your heart to receiving are essential milestones along your healing path. Of course it is awkward. The first few days and weeks of preparing for that marathon leaves the new runner sore and many times defeated.…

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