Posts Tagged “healing shame”

Removing the walls around my heart

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Removing the walls around my heart

I am working on opening my heart. Looking back on my childhood years, I can see how I protected my heart by building walls around it. It seems the more I was abused, the thicker the walls got.…

Do you hide from your beliefs?

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Do you hide from your beliefs?




In these past months I have been working on hiding. It is so easy to get trapped in our everyday lives and our everyday thinking about our lives. Our habits can capture months, years, even lifetimes.…

What do you do to have fun?

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What do you do to have fun?




I’ve been thinking about ‘fun’ lately. It seems like ‘fun’ is another one of those lost child development milestones for adult survivors of child abuse. I mean who has time to learn about fun when you are consumed with surviving.…

Moving past isolation and finding peace

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Moving past isolation and finding peace




Isolation is one of the biggest feelings to overcome on my healing journey. It has taken me years to accept that I am not alone with my feelings, thoughts and actions as an adult survivor of child abuse.…

July 17 — Katie Munoz talks about clutter

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July 17 — Katie Munoz talks about clutter

Katie MunozWe have been helping people relocate, downsize, and declutter with ease since 2004.

Did you know that even professional organizers hire other professional organizers to help with tough personal projects? It’s true.…

Shame and Child Abuse

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Shame and Child Abuse

Shame WordWhen I see the word ‘shame,’ I imagine it putting itself in Hollywood lights and making a big entry, like I am here and you cannot get away from me. It is such a strong feeling.…

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