The only person you are destined to become is the person you decide to be.

When I was 3 I knew you loved me When I was 4 I was sure you loved me When I was 5 I was scared you didn’t love me When I was 6 I was worried that you stopped loving me When I was 7 I didn’t know why you ignored me When I was 8 I was too scared ...

Hope is easily dismissed when one is in the depths of despair and pain. It takes a commitment to bring hope back into our life after experiencing a dark place. It requires new thoughts, feelings and actions to maintain hope, keeping it readily ...

It is easy to get caught up in thinking that our disappointments and lost directions are a waste of  time. When we fall into this cycle, we tend to forget the positive power of these setbacks.…

Boundaries play an important part in putting our needs front and center. The cool thing about boundaries is that no one needs to know you are setting them. They are for you and in your control.…

I am working on opening my heart. Looking back on my childhood years, I can see how I protected my heart by building walls around it. It seems the more I was abused, the thicker the walls got.…

Judging ourselves and each other is a habit that becomes very toxic, very quickly.  Judging one another or a stranger walking on the street can end a world of possibilities within seconds if done right.…